Varicose veins can become quite severe to an extent of keeping you from carrying out your daily activities comfortably. However, don't let this condition keep you from doing your daily chores, because there are some easy and doable remedies you can use to lessen the discomfort caused by varicose veins. Below you'll find effective ways you can lessen the severity of your varicose veins.
Follow a Self-Care Routine
If you have problematic varicose veins, it's advisable to have a self-care routine or at least carry out self-care procedures to alleviate the discomfort of varicose veins. Self-care measures not only lessen the discomfort, but also slow the progression of varicose. Remember that it's advisable to develop a self-care routine that is most ideal in your unique circumstances.
For instance, obesity and being overweight tend to worsen the severity of varicose veins. So if you're overweight or obese, then you may want to have a diet watch and workout schedule at the top of your self-care priorities. If you're a person who sits or stands for long periods during the day, then you may want to get in the habit of walking around or changing your position often so as to encourage blood flow. Consult a vascular medical specialist to help you identify what should go into your routine, especially if you're unable to create one on your own.
Follow Diet Tips for Varicose Veins
Some foods are especially beneficial for people with varicose veins. It's advisable to maintain a diet high in foods that lessen the problem of varicose veins, such as vitamin c rich foods. However, if you're on a special diet, it's best to get clearance from your doctor first before introducing some foods in your diet. Adopting a good diet can significantly lessen your varicose veins severity.
For instance, Vitamin C helps strengthen veins and keep them well toned and as a result your varicose veins are likely to improve as your veins get stronger. Also, vitamin C boosts good blood circulation, which lessens the severity of varicose veins. Vitamin C rich foods you may want to include in your diet include lemons, broccoli, berries and tomatoes.
The Laser Treatment
Laser treatment is a non-surgical procedure that uses bursts of light to treat varicose veins. Although, surgical treatments for varicose veins are highly effective, you may opt for laser treatment if you're not yet ready for the surgery. The treatment will make the varicose veins fade and eventually disappear.
Laser treatment is a less-invasive medical procedure performed by a vascular surgeon. The procedure requires no incision into the vein or skin and lasts for about 20 minutes. In most cases, you can have your varicose veins removed with just 2-5 treatments, advises Women's Health. However, it's best to visit a vascular surgeon early, when your varicose veins are still below 3mm in size.
Varicose veins can become quite uncomfortable and even painful if left unmanaged. Above are effective ways you can adopt to manage varicose veins and lessen the discomfort they're causing.
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